Meditation is a practice as ancient as time, yet it is still as relevant as ever in our fast-paced modern world. In this article, Gareth Michael offers a comprehensive guide to the various types of meditation tailored for those embarking on or deepening their spiritual journey.

Mindfulness meditation is the practice of removing judgment from your thoughts and harnessing your natural curiosity.

Meditation is a practise with origins in many different cultures, but is meditation a sin? Learn more about the values surrounding meditation here!

Spiritual meditation can deepen your connection with your inner self and open your mind to new thoughts